Return to Blog

Holiday Traffic

Posted by Danny Williams  | 28 Nov 2019

Welcome again folks to our SYO weekly blog post! Here in South Yarra we are in the heart of the beautiful concrete jungle of Melbourne’s inner city. While there are different cuisines to choose from for every meal in any week, we are often unfortunately confined to choosing the same road or mode of transport to commute on any given day.


This predicament forces constant traffic congestion, parking difficulties, tram strikes, and an onslaught of angry drivers.  As we fast approach the holiday period, you can expect the coming weeks to be even more stressful on the roads, and of course – car parks. This means that people are rushing, stressed, and time poor, all combining to prove a disaster waiting to happen!


Here are my top 5 tips for the lead up to the holiday period:


  1. Conscious breathing while sitting in your car: 4 second in, 4 seconds hold, 4 seconds out, 4 seconds hold. I call this “box breathing”, and it’s the fastest way to regain your sense of calm in your car.
  2. Read parking signs correctly. The last thing you need right now is a parking infringement!
  3. Park further away on purpose! - as to both decrease your stress in finding a spot, as well as increase your incidental exercise time.
  4. Schedule in more time for low intensity cardio - which is a great way to lower your stress levels.
  5. Allow extra time for travel. It sounds simple, but this ONE THING ALONE can decrease your stress for the entire day!


So there you have it, the raw truth.


Don’t make excuses, just make space.


Yours in health,


Team SYO

Post a comment:


  • Oct 19, 2020, 8:22 AM (7 months ago)

    Asking questions are actually fastidious thing if
    you are not understanding anything entirely, except
    this paragraph provides nice understanding even.

  • Iglmq Oct 18, 2020, 7:17 PM (7 months ago)

    Pneumonic Disorder manifestations resolution not react to to lead asthma and fee in their adverse cardiovascular in augmentation to be required and systemic. Fpwnsw fajgpo

  • MichaelPoeni Oct 17, 2020, 10:40 PM (7 months ago)

    the probe, or narrow-mindedness well-earned simply chasing up, then your. <a href="" title = "viagra for sale canada">viagra for sale canada</a> restrictive side of the bug and sup the standard value.

  • Ysthc Oct 16, 2020, 12:11 PM (7 months ago)

    ThatРІs how itРІs abdominal to infection. <a href="">college essays help</a> Njxytr igagfe

  • Oct 15, 2020, 12:00 PM (7 months ago)

    Wow that was odd. I just wrote an extremely long comment but
    after I clicked submit my comment didn't appear.

    Grrrr... well I'm not writing all that over again. Anyhow, just wanted to
    say superb blog!

  • BodyBroduh Oct 15, 2020, 6:07 AM (7 months ago)

    [url=]how much does levitra cost [/url] <a href="">where to buy levitra in El Paso </a> [url=]where to buy propecia in Toledo [/url] <a href="">propecia online pharmacy in New Zealand </a> [url=]synthroid online pharmacy in Charlotte [/url] <a href="">best price for synthroid in Dallas </a>

  • cialis no prescription Oct 13, 2020, 11:12 PM (7 months ago)

    This text is worth everyone's attention. Where can I find out more?

  • Oct 12, 2020, 12:11 PM (7 months ago)

    What's up, I check your blog like every week. Your story-telling
    style is witty, keep doing what you're doing!

  • auinceteelix Oct 12, 2020, 5:51 AM (7 months ago)

    <a href=""></a>

  • Bjorj Oct 11, 2020, 10:34 PM (7 months ago)

    My impotence is that however you are to do. <a href="">generic viagra</a> Qlubdq qshpsu

Return to Blog