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Happy Book Week!
Some crazy stats for you:
- Adults who read for 30 minutes a week reported feeling 20% more satisfied with their lives in the latest.
- 40% of people in that same study claimed “lack of time” was the main reason they didn’t read, but people in the U.S. spend 10 times more time watching TV than reading.
- One study showed that reading reduces stress by 68 percent, more so than listening to music, having a cup of tea, or taking a walk.
So, if you’re feeling stressed or dissatisfied, consider putting down the remote and picking up a book instead.